Énergie Cardio

Access your personalized fitness journey with unparalleled ease through the Énergie Cardio Training app, a dynamic platform designed to facilitate the achievement of your health and fitness objectives. Whether at home, the gym, or on the go, you maintain complete control over your workout regimen.

Every user enjoys access to:

- A suite of comprehensive fitness programs curated by kinesiology experts.

- An intuitive calendar to keep track of workout schedules and stay on top of your physical activities.

- A variety of tasty and nutritious food recipes crafted by a Doctor in Nutrition, Isabelle Huot, to complement your fitness plan.

Additional advantages include the ability to:

- Effortlessly log your training details, embracing pre-set fitness programs.

- Seamlessly integrate with smart devices, including Polar, Garmin, and Fitbit, as well as platforms like Strava, MyFitnessPal, and Google Calendar.

- Consistently update and monitor your body measurements and related data.

- Visualize and assess your improvement through easy-to-read progress graphs.

Should you partner with a Personal Trainer, you unlock further benefits:

- Access to bespoke fitness programs your Personal Trainer has tailored.

- The flexibility of attending workouts via videoconference from the comfort of your home.

- Direct links to your allied health professionals.

- Inclusion within a dedicated fitness community.

In addition, the functionality allows you to:

- Communicate directly with a Personal Trainer using in-app messaging.

- Share progress photos and vital files with your Personal Trainer.

- Receive evaluations on your physical condition.

- Complete and submit follow-up questionnaires right within the platform.

The Training app empowers users to consolidate all crucial information pertinent to their fitness journeys in one place, enhancing motivation levels as they exercise. Discover the transformative power of a structured and engaging workout experience with Énergie Cardio at your fingertips.